Channel: MJ Gordon

Category: People & Blogs

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Description: Hey friend, today I answer your adrenal fatigue diet questions off the cuff: 0:20 - How do you know you have Adrenal Fatigue (AF)? 0:50 - Can my advice make things worse? 1:35 - How to fix things properly if I don't trust doctors? 2:52 - How long before I noticed positive changes? How long did I have to eat frequently? 3:50 - Balancing my energy when I started exercising or increasing activity 5:39 - Listening to your body and managing self expectations 8:11 - Slow release protein options that are egg and dairy free 9:35 - But AF is NOT Real! 10:32 - Mixing proteins, veggies, and carbs 11:05 - No Fats? But you said to avoid fats? 11:28 - Eat for pH - but your meals are acid forming! 12:21 - Caffeine and Stimulants 12:49 - When did I loosen up on diet? 14:09 - Incorporating fruit back into diet for better pH 15:28 - Recipes? 16:03 - Kidney's Disease Dangers 16:39 - When can I eat fruit? 17:19 - What stage Adrenal Fatigue did I have? 18:24 - What tests do I recommend getting? 19:27 - How do I know if Adrenal Fatigue is healed? 20:39 - What portion size did I eat per meal? 21:26 - Developing mind-body awareness 22:53 - Breakfast that's not too light or heavy 23:55 - Protein Powders 24:05 - My go-to breakfast + snack 25:34 - Exclude fats? Isn't avocado fat? 25:55 - What's in my protein shakes? 26:10 - Brain Fog 26:19 - What's inside my meals / bowls? 27:02 - Cooking without oil 27:39 - Getting tired of the bowl mea 28:08 - I'm gaining weight! 29:14 - What type workouts + how often? 31:08 - What if I can't eat rice...? 32:00 - Am I eating mostly raw since I avoid oils? 32:31 - Eating animal fat in high quantities?! Keto Diet... 33:37 - Why I left Veganism ► Step-by-Step Program for Energy & Healing: mj-gordon.com/level-up RESOURCES ✓ AF Diet Video - youtube.com/watch?v=f8QzkRGWR6M&t ✓ Meal Prepping - youtube.com/watch?v=2yn-_xSUabE ✓ Protein Powder - mj-gordon.com/protein ✓ Balance Your Hormones with Melissa Ramos - youtube.com/user/mssexyfoodtherapy ✨FOLLOW ME Social Media - @marinjayden MJ's Website: mj-gordon.com ➡ Subscribe to my Podcasts HERE! itunes.apple.com/us/podcast/living-abundance-through-minimalism-gratitude/id1212070530?mt=2 ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and entertainment purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. MJ Gordon may earn commissions or benefit financially from some of the links and products that appear on this video. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.