Channel: VegSource

Category: Education

Tags: eat to livedr gregornutrition factsplant basedpurityalzheimer'smichael gregerdangerbenefits of dhaepadr. gregerdhavegan epahow not to dieomega 6vegan dhafish oilomega 3joel fuhrmanparkinson'somega-3 fatty acidsvegan omega 3brain diseaseomega 3 vegansupplementsdr michael gregervegan dietdementiariskcancershort-chain fatty acidsplant based dietdr michael klaperbrain health

Description: DO VEGANS NEED DHA SUPPLEMENTS? Today we look at credible research around omega 3 fatty acids, and get down and dirty about the risks and benefits of DHA. Taking a supplement should never be done casually or on a "just in case" basis. Supplements are not without risks. How did DHA become an issue of concern to some vegans? Is there an unethical agenda behind the push to get vegans to supplement with DHA? Watch the video to find out the answer to this question. Hint: it's yes! :) LINKS FROM VIDEO: "Adequate Intake" definition: sciencedirect.com/topics/food-science/adequate-intake Total Fat Intake Modifies Plasma Fatty Acid Composition in Humans academic.oup.com/jn/article/131/2/231/4686976 All About Omega 3 Fatty Acids (from a dietitian): jeffnovick.com/blog/going-fishing DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial academic.oup.com/ajcn/article/97/5/1134/4577127 Omega 3 fatty acid for the prevention of cognitive decline and dementia (2012) doi.org/10.1002/14651858.CD005379.pub3 Omega‐3 fatty acids for the treatment of dementia (2016) cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009002.pub3/full NIH study shows no benefit of omega-3 or other nutritional supplements for cognitive decline nih.gov/news-events/news-releases/nih-study-shows-no-benefit-omega-3-or-other-nutritional-supplements-cognitive-decline A high percentage of omega-3 fatty acids in the blood is linked to an increased risk of aggressive prostate cancer fredhutch.org/en/news/releases/2011/04/omega-3-fatty-acid-aggressive-prostate-cancer.html Study confirms link between high blood levels of omega-3 fatty acids and increased risk of aggressive prostate cancer fredhutch.org/en/news/releases/2013/07/omega-three-fatty-acids-risk-prostate-cancer.html n-3 Fatty acids and prostate cancer risk cambridge.org/core/journals/british-journal-of-nutrition/article/n3-fatty-acids-and-prostate-cancer-risk/9BB003FDCAF590A34F7ECEE867364C11 Plasma Phospholipid Fatty Acids and Prostate Cancer Risk in the SELECT Trial academic.oup.com/jnci/article/105/15/1132/926341 Fatty acid composition of plasma phospholipids and risk of prostate cancer in a case-control analysis nested within the European Prospective Investigation into Cancer and Nutrition. ncbi.nlm.nih.gov/m/pubmed/18996872/?i=6&from=crowe%20fl%20and%20prostate%20and%20fatty%20acid Circulating Fatty Acids and Prostate Cancer Risk: Individual Participant Meta-Analysis of Prospective Studies academic.oup.com/jnci/article/106/9/dju240/913611 NIH: Omega-3 Supplements: In Depth nccih.nih.gov/health/omega3/introduction.htm Meta-Analysis of Long-Chain Omega-3 Polyunsaturated Fatty Acids (LCω-3PUFA) and Prostate Cancer ncbi.nlm.nih.gov/pmc/articles/PMC4440629 EPA/DHA Trade Group GOED goedomega3.com/about Contract Research Organization exponent.com Dr. Greger's DHA Video nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function Long-Chain Omega-3 Fatty Acids Improve Brain Function and Structure in Older Adults academic.oup.com/cercor/article/24/11/3059/304487 Dr. Greger is "Partner" With Dr. Fuhrman nutritionalresearch.org/partners Archive.org copy: web.archive.org/web/20170223221829/https://www.nutritionalresearch.org/partners Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements mdpi.com/2072-6643/10/8/1094 Prevention of Dementia uptodate.com/contents/prevention-of-dementia?topicRef=16575&source=related_link Epidemiology, pathology, and pathogenesis of Alzheimer disease uptodate.com/contents/epidemiology-pathology-and-pathogenesis-of-alzheimer-disease Dietary intake and status of n–3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the precursor-product ratio of α-linolenic acid to long-chain n–3 polyunsaturated fatty acids: results from the EPIC-Norfolk cohort academic.oup.com/ajcn/article/92/5/1040/4597496 DHA status of vegetarians plefa.com/article/S0952-3278(09)00086-6/fulltext Dr. Fuhrman's 2012 DHA Protect page web.archive.org/web/20111216030935/http://www.drfuhrman.com/shop/pdf_product_factsheets/DrFuhrmans_LDL_Protect_factsheet.pdf Dr. Fuhrman Promotes Noni Juice meds.com/archive/mol-cancer/1998/msg03048.html ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or instagram.com/vegsource ۞ Facebook: facebook.com/vegsource Twitter: twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ vegsource.com