Channel: Jillian Michaels

Category: Howto & Style

Tags: jillian michaels weight lossbelly fatmenopause symptomsmenopauseperimenopausehormone replacement therapymenopause hotflashes

Description: From belly fat to cognitive function - menopausal symptoms can wreak havoc on a woman's life. On this episode Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells us how to protect our brain as we age, stay vital, and maintain a healthy weight. Plus she discusses the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more.