Channel: The Dr. Gundry Podcast

Category: Education

Tags: near-infrared spectroscopygundrydr gundrythe plant paradoxmetabolic healthnirs technologycookbooklectin freepodcastbellolongevitygut health dietdietleaky gutobesitybelly fatdr. gundrylectinsgundry mdplant paradoxsteven gundryplant paradox dietnutritionliposuctionthe dr gundry podcastinterviewbmi

Description: #Bello #BellyFat #DrGundry Full show notes and transcript: drgundry.com/BELLO Belly fat. It’s something many Americans have struggled with at one point or another. And carrying that extra weight around your midsection is doing so much more than impacting the way your clothes fit. It’s seriously harmful. In fact, my guests today say that excessive belly fat is one of the leading causes of cardiovascular and metabolic disease. And that many of us are at risk – no matter how thin we might look. On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health. On this episode you’ll learn: The “silent killer” when it comes to types of belly fat – and why even “thin” people may be at risk (3:00) Why many people accumulate the most fat in their midsection – and 3 lifestyle changes that can dramatically help to slim your waistline (it’s not what you think) (5:00) Why getting a liposuction procedure is NOT an effective method for removing health-destroying body fat – and what to do instead) (8:00) 2 types of foods that are to blame for causing a “beer belly” – and how to avoid them (8:30) Why women may have a harder time getting rid of belly fat than men – and the conversation with your doctor that could change everything (9:00) The link between metabolic health and belly fat – and how neglecting your metabolic health can actually be fatal (15:00) Why your weight and BMI are NOT proper indicators of your health – and how the BELLO device provides a more accurate measurement (17:30) The relatively new technology that is revolutionizing the way we measure body fat and health – and how YOU can access it (24:00) Mentioned on this episode: BELLO website shop.olivehc.com BELLO Amazon amazon.com/bello/s?k=bello Thank you to our sponsors! Check them out: Get your FREE gift and $20 off your first order by using the special url: thrivemarket.com/GUNDRYPODCAST Enter to win a free year membership at Planet Fitness plus a $500 gift card at CON-CRET.com/PODCAST For your FREE sampler pack (plus $5 shipping) of LMNT, visit DrinkLMNT.com/GUNDRY. No need to fret this gift giving season, just go to try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge. Start managing your subscriptions and save money today at Truebill.com/GUNDRY Go to tenthousand.cc and enter the code GUNDRY for 15% off your purchase!