Channel: MissFitAndNerdy

Category: People & Blogs

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Description: The science behind why yo-yo dieting makes you gain weight and makes it harder to lose weight! I also show you my full day of eating on a reverse diet to speed up my metabolism, build muscle, and stay lean! ⌲Take my survey here: holisticfitnesslabs.com ⌲Follow my new ig: instagram.com/holisticfitnesslabs ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy •FACEBOOK GROUP: tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲NED glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy, stop yo yo dieting, why it's so hard to lose weight, why you cant lose weight, why you cant lose fat, how to lose weight and keep it off, how to lose fat and keep it off, the science of weight loss, the science of fat loss, Dieting is Making You Fatter, Body Fat Set Point Change Theory, body weight set point, set point science, how to stop yo yo dieting, yo-yo dieting, what i eat in a day,how to reverse diet, why you should reverse diet, reverse dieting ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡