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Bedtime Yoga to Release Sore Muscles and Calm Your Nerves | Yoga Dose

Duration: 21:42Views: 117.9KLikes: 2.3KDate Created: Nov, 2017

Channel: Yoga Dose

Category: Howto & Style

Tags: yoga for nighttimeevening yogabedtime yogarelaxing yogayoga before sleepnighttime yogayogayoga bedtimeyoga flowcalming yoganight time yogagentle yogayoga for sleepyoga for bedtimevinyasa flowyoga for stressbed time yogayoga for stress reliefyoga for anxietyyoga for relaxationyoga night time routinebedtime yoga for beginnersyoga before bed

Description: Bedtime yoga this is the perfect sequence to relieve tired sore muscles of their tension and help calm your nerves and quiet your mind to promote a restful nights sleep. Hope you enjoy! More at theyogadose.com Instagram: @theyogadose Facebook: The Yoga Dose Please subscribe: tinyurl.com/m59tbb5 Donate here: bit.ly/2VB6cjM Bedtime Yoga to Release Sore Muscles and Calm Your Nerves I Yoga With theyogadose.com

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