Channel: Alivia D'Andrea

Category: Howto & Style

Tags: how to increase back flexibilityback stretchesback flexibilityback stretching routineyoga back stretchesback flexibility stretches for gymnastsback flexibility stretches for yogaback flexibility stretches follow alonghow to improve your back flexibilityhow to improve back flexibility fastback stretches to relieve back painback flexibility stretches for dancers

Description: 8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just looking to become flexible in your back, this routine will improve your back flexibility A LOT as long as you stay consistent in your practice! Beginner's back stretching routine: youtube.com/watch?v=bTQ7JySrg2Y New video every Saturday Business Inquiries: Fiercelivy@gmail.com ♡ Instagram: instagram.com/aliviadandrea ♡ Twitter: twitter.com/aliviadandrea ♡ Weibo: weibo.com/u/3976076851 MUSIC: Listen to my stretching + workout jam: open.spotify.com/user/fiercelivy Song in video: bit.ly/3OQKEeY ♢ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥