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  • How to Use Single Leg Squat Variations // The 3DMJ Lifting LibraryTeam3DMJ06:05May, 20221.7Kbackgroundvideo thumbnail for: How to Use Single Leg Squat Variations // The 3DMJ Lifting Library
  • The Truth About Food Tracking: A Research OverviewTeam3DMJ06:45May, 20223.1Kbackgroundvideo thumbnail for: The Truth About Food Tracking: A Research Overview
  • Should You Cut Before You Gain???Team3DMJ04:49Apr, 20222.7Kbackgroundvideo thumbnail for: Should You Cut Before You Gain???
  • Natural Bodybuilding - What It Actually Looks LikeTeam3DMJ07:18Dec, 202117.2Kbackgroundvideo thumbnail for: Natural Bodybuilding - What It Actually Looks Like
  • How To Do Back Extensions // 3DMJ Lifting LibraryTeam3DMJ03:34Apr, 20222.1Kbackgroundvideo thumbnail for: How To Do Back Extensions // 3DMJ Lifting Library
  • 6 Contest Prep Hunger HacksTeam3DMJ01:42Mar, 20222.1Kbackgroundvideo thumbnail for: 6 Contest Prep Hunger Hacks
  • 3 Ways to Break Fast Loss PlateausTeam3DMJ05:24Mar, 20223.5Kbackgroundvideo thumbnail for: 3 Ways to Break Fast Loss Plateaus
  • Training at Short vs. Long Muscle Lengths (HOW and WHY)Team3DMJ05:24Mar, 20222.4Kbackgroundvideo thumbnail for: Training at Short vs. Long Muscle Lengths (HOW and WHY)
  • Simple High-Protein Strawberry Banana SmoothieTeam3DMJ01:14Apr, 20221.2Kbackgroundvideo thumbnail for: Simple High-Protein Strawberry Banana Smoothie
  • Chasing The Physique ‘22 - Ep. 2 (3DMJ Godfather contest prep)Team3DMJ07:45Nov, 20213.4Kbackgroundvideo thumbnail for: Chasing The Physique ‘22 - Ep. 2 (3DMJ Godfather contest prep)
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