Channel: Heather Robertson

Category: Howto & Style

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Description: Sign up for an Epidemic Sound annual personal plan here share.epidemicsound.com/zj9WV and use code HEATHER50 to save 50%!! You can find all of today's tracks on my newly curated album "Greatest HIITS with Heather Robertson" Todays' No Repeats HIIT Cardio workout is a burner! All body-weight exercises so no equipment needed for this one. You will notice each exercise starts with a lower impact version and increases in difficulty/intensity as we progress. Challenge yourself and do YOUR best. Let's go team! #HIITWorkout #NoRepeatsWorkout #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 🌎 Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 1:06 Warm Up 4:00 Circuit One (40s work + 20s rest x1 round) Step Jack Jumping Jack Power Jack Jump Squat + Jack Ghost Rope High Knee Skip High Knee Twist Side Lunges Side Lunge + Hop (R) Side Lunge + Hop (L) Side Lunge Hops Hold Plank Plank Leg Lift Plank Tap Combo Burpee Jacks 19:13 Circuit Two (40s work + 20s rest x1 round) Air Squat In + Out Squat Pop Squat Jump Squat Plank Ankle Reach Down Dog Push Up Inchworm Climbers Back + Forth Inchworm Curtsey Lunges Curtsey + Squat Curtsey Squat + Hop Knee Drives Side Drive (R) Side Drive (L) Station Sprint 34:13 Cool Down & Stretch Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather