Channel: Heather Robertson

Category: Howto & Style

Tags: no repeats workout with dumbellsno repeats full body hiit workoutfull body hittno repeets workouthiit workout at homefull body home workouttotal body hiit workouthiit workout with dumbellsno repeats hittheather robertsonhr12weekworkout at homeheather robinsonheather robertson hiithitt workoutheather robinson hiitno talking workoutno repeats hiit workouthome workout no repeatshiit workout with dumbbellshome workoutworkouts for women

Description: This is it!!! Our final workout team! And this NO REPEATS Full Body Workout is the perfect way to celebrate. I have loved following along each and everyone of you as you share your journey through this program. Just like all of you, I am constantly striving to learn, grow and improve to become the best version of myself so I thank you all for the loving feedback and for sharing this experience with me. There will be plenty of new workouts and challenges to come but for now, let's stay focused and finish this thing strong!!! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:55 Warm Up 4:58 HIIT Circuit 1 (45s work + 15s rest x1 round) Push Press Deadlift, Lunge + Curl Tricep Kickback Climber Knee Taps Tricep Push Ups Touch Downs High Pulls Cross Punch Weighted Jack Tick Tock Lunge (R) Tick Tock Lunge (L) Squat Toe Taps Sumo Squat Power Jacks Curtsey Lunge + Kick (R) Curtsey Lunge + Kick (L) Leap + Jack Leap Frog 23:15 HIIT Circuit 2 (45s work + 15s rest x1 round) Renegade Row Super V-Squeeze Bear Kick Backs Ninja Burpee Side Lunge + Raise Squat Curl + Hop High Knee Twist Boxer Jack Ski Swing Bridge Reach Travelling Push Ups Stand Up + Hop Kneeling Squat Jump Squat Walking Plank Burpee Jack Hold Squat Star Jumps 41:15 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather