Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms

Description: ⭐️ Class Details: Read below to optimize your results! ⬇️ Moving into full range of motion as you cool down is an important part of any yoga class or workout. You can use this sequence to make sure you give your whole body the most openness after your sessions here - or anywhere! Enjoy!🙏 ⭐️ PROPS: I recommend two yoga blocks and a blanket if needed for your knees. 🧘‍♀️ Need Props? See my Amazon store for the brands I personally use: a.co/gVzaEJN ⭐️Want longer classes with me you can do regularly from home? Try my Fit & Fierce Club: My new online Yoga / HIIT (Yoga Shred) and Restore studio for 5 weeks for just $5!! To grab this Intro deal, go to: 💫 Link: FitFierceClub.com ⭐️ VIP CODE: FITFIERCEFIVE at checkout 🙌🏻 🧘‍♀️ MORE GOOD STUFF: ⬇️ ❤️ GET MY MONTHLY FREE CLASSES! ⭐️ Make sure to click that beautiful "subscribe" button. 🙌🏻 I switch up the featured classes each month! 🔥 GET ALL MY EXCLUSIVE LONGER CLASSES FRESH EACH WEEK: ⭐️ Try out my online Yoga Flow / Yoga Shred HIIT Workout / Pilates & Core Studio: The Fit & Fierce Club! 💫 Link: FitFierceClub.com VIP DEAL: Get 5 weeks for just $5! Code: FITFIERCEFIVE at checkout TEACHER TRAININGS & GUIDED YOGA/FITNESS COURSES AT HOME: 🙏 Deeper Dive Courses & Yoga Teacher Trainings: 💫 SadieCourses.com ⭐️ MEET ME ONLINE FOR MORE FREE YOGA & FIERCE LIVING INSPIRATION: FB: Facebook.com/SadieNardiniOfficial IG: Instagram.com/SadieNardiniOfficial 🎸 🎶 LOVE ROCK MUSIC? : SadieNardini.com/Music Music IG @SadieAndTheTribe See you there! ❤️Sadie