Channel: Brian Ayers

Category: Education

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Description: Your #1 Erection Workout Routine Purchase African Fly Now! 👉 africanfly.myshopify.com GET THE LATEST EBOOK: class.africanfly.com/hero-page1607987678128 ==== Social Media === FACEBOOK: facebook.com/aphrodisiacafricanfly TWITTER: twitter.com/african_fly Have you checked your testosterone lately? Get your testosterone and hormones checked NOW click here: Receive 20% off your testosterone test at trylgc.com/ayers with code: AYERS20. (sponsored) For my guys who are sitting around all day, whether you're doing it or you're driving a truck, you need to be moving more. And this is just a quick way to do something. Just gonna help your body. Hey fellas, today we're talking about an erection workout plan and no, it doesn't involve lotion, your little pervert, it's called the nitric outside dump and it helps out with a lot of things with your body, including it's gonna help out your erections in many ways. And today we are gonna be talking about a exercise routine, just a quick four minute thing that you can do. That's going to help you in so many different ways. It's gonna help you in terms of your blood pressure, your nitric oxide, and getting stronger firmer erections. And of course, if you like, what you hear, go ahead, hit that light button, that subscribe button, that notification be. So we get some more this information to you and what I don't wanna do, let's break this down till it cannot be broken anymore. Okay. It's called the nitric oxide dump and it was developed by Dr. Zach Bush. It's a quick high intensity interval training program that really helps to just push out more nitric oxide. While Dr. Bush did not design this specifically for erections. It does help your erections in many different ways. And I'm gonna break that down once released through this exercise, that extra nitric oxide is going to help get down into the smooth muscles of your penis, and it's gonna allow more blood flow go through. Now, the nitric oxide dump is just a quick series of exercises that you can do really quickly whenever, wherever, because one session is just gonna last roughly three to four minutes. Now, since you're able to maximize your nitric oxide, this is something you can do several times a day. You know, they recommend like two to three times a day. If you want to do it more that, and the great thing about it is it's maximizing blood flow throughout your entire body. The reason why this work is because it's exercising 16 of your largest muscle groups. This is quick is because our bodies can only store roughly 90 seconds where the nitric oxide it depletes. This exercise just ramps up your nitric oxide at the precise level that it needs. Now, your body only needs just a couple of hours to regenerate this nitric oxide. If you're gonna do it consistently, you need to space it out a good couple of hours, just two hours. It's all about the blood flow, getting your blood pumping and you doing it consistently. Now let's be clear on something. This workout by itself is not gonna shred. Fat is not gonna make you muscular and everything like that. It is designed for that nitric oxide. It is designed to keep your blood flow going, particularly for my guys who are sitting around all day, whether you're doing it or you're driving a truck, you need to be moving more. And this is just a quick way to do something, just gonna help your body. And like I said, of course doing this. If you want to add this into your other workout routines, that is fine. But just remember this, isn't just for, you know, you're not gonna get a six pack by doing this. So of course, if you have deeper sleep, you're gonna have more restorative energy and you're gonna have a better immune system. And that helps with that testosterone building that you need for stronger erections. Now it does do some other things that is great for you. It's going to help lower your blood pressure. It's also going to help your metabolism. So just to sum it up really quickly tonight, your oxide dump is quick, easy to do. You can do it at any time. You won't get sweaty and it will help you a lot. It will increase the blood flow to your penis. It will also help you get better sleep. Also build up your testosterone from proving your metabolism, nervous system cardiovascular. Adding this to your daily routine will do wonders for your erections and everything else going on with your body. So question of the day or challenges of the day, go ahead and do this really quick. And let me know how you feel just after in comment session below. Now, here's a funny thing for a lot of guys looking at this, you think, oh, this is easy. Is it as easy as you thought it would be? Let me know. And of course, if you like with your heard way, hit that like button, that subscribe button, that notification be. So we can get some of this information to you. And this is uncle B saying, get you game up and go hard. Peace out.