Channel: Ali Kamenova Yoga

Category: Howto & Style

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Description: Yoga Workout for strong back, booty, core, legs, and chest. Expect balancing poses, deep core work, arm balances, assisted inversions, inner thigh work. Expect backbends, heart openers, psoas stretches. A FULL-BODY WORKOUT!!! I am using a set of 3 sizes of wheels from Pete's Choice- link to the store amzn.to/3yzLIuP If you have one wheel just use that. Pete's Choice Yoga Wheel amzn.to/3dLzmaW I really enjoyed working with a wheel - it is very versatile and it can provide some great resistance and pose assistance. You could replace the wheel with a block and a strap and still try the class out. ♥ Pete's Choice Yoga Wheel amzn.to/3dLzmaW ♥ The set of 3 wheels amzn.to/3Asu25X Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9 ♥ More at alikamenova.com More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL Connect with me at: ♥ Instagram: instagram.com/ali.kamenova ♥ Facebook: facebook.com/AliKamenovaIntervalYoga Please visit our channel MUSIC for Yoga, Relaxation and Meditation at youtube.com/channel/UCnLHHv64SlvlCOYcLylc6kA Vegan EBook bit.ly/2MZ00Rz Yoga Mat from one of my students Danielle. 15% off The code: Kamenova ArtistHerbalist.com - For yoga mats and prints by Danielle. Ravenectar.com yoga mats and apparel. ☻ Membership alikamenova.com/memberships/choose-membership-type ♥ Support Group facebook.com/groups/beautifulyogisAK ♥ 12 Week Beginner Yoga Course Download alikamenova.com/beginner-yoga-program