Channel: Laura London Fitness

Category: Entertainment

Tags: hamstring stretchbeginners yogawide legged forward foldforward fold variationshow to strengthen your hamstrings and glutesyoga fitnessforward fold stretchwide leg forward foldhamstring flexibility beginnerswide legged forward fold iwth weightshow to strengthen your hamstrings at homeyoga iwth weightsforward foldlaura london fitnesshamstring stretchesyoga with weightsforward fold beginnerhow to strenghen your hamstrings

Description: Yoga Wide-Legged Forward Fold With Weights (Hamstring Stretch). You are going to love this wide-legged forward fold with weights. I like to call it #yogafitness This wide legged forward fold with weights will help to tone and tighten your hamstrings and glutes. This wide legged forward fold with weights might just be your new BFF. Leave me a comment to let me know how you are doing. I love hearing from you. ONE MINUTE FITNESS EXERCISE LIBRARY PLAYLIST: youtube.com/watch?v=yDaPOFtwKJg&list=PLDFB6F735C97EC9B4 ♥ My Website: LauraLondonFitness.com ♥ My Amazon Store: lauralodnonfitness.com/go/ama... ♥ My Instagram: instagram.com/lauralondonfitn... ♥ My Facebook: facebook.com/LauraLondonFitness **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. #lauralondonfitness #wideleggedforwardfoldwithweights #yogafitness