Channel: Tara Stiles : Yoga that Feels Like You

Category: Howto & Style

Tags: stralafitnessmeditationyoganycstrala yogatara stiles

Description: So excited to share our new home yoga studio with you all. Let me know what you think of a weekly v-log + make sure you make it through the end for yoga time! Get 7 Day FREE TRIAL to Strala Home here: tarastiles.com Practice LIVE with us & enjoy hundreds of practice videos stralahome.com Come back to who you are, at peace inside, wellbeing flowing all through you. This will get you started. And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history. About Strala Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance. In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you. Click to Subscribe: bit.ly/2Zmg4Ul & turn on notifications for more practice videos. Join in for Strala Yoga online & in person classes, workshops, retreats & trainings here. stralayoga.com Tara's author site tarastiles.com Newsletter eepurl.com/AgkTz Social instagram.com/tarastiles facebook.com/TaraStilesOf... twitter.com/tarastiles instagram.com/stralayoga facebook.com/stralayoga twitter.com/strala_yoga