Channel: BeFiT

Category: Howto & Style

Tags: strengthdancer’s bodymobile workoutsstretchingbody shapemusclesbarreexercisesfitnessfatfree workoutsglutesabweight lossiphonecorepilatesarmsbuttanxiety reliefstrongwork outyoga workoutlady gagayogabefit goexerciseflexibilitytrainermuscledance exercisesburn fatdietbootyyogalatesbelly fatlose weightsportssloan rabinorrelaxhealthcaloriesreduce stressabscircuit workoutcore strengthworkoutrelease tensionbefit

Description: Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things and booty, burn fat and increase flexibility from top to bottom for lean and sexy results. Activate the abdominals, fatigue the legs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they take you through several effective poses and exercises in this hybrid dancer-inspired segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Become your best for slim and shapely results as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like Warrior II pose, rotating side angles, planks, downward dog, triangle pose, plie’ port de bras, narrow v’s, standing seat work, 2nd position arm circles, darts, swimmers and more that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a barre/ bench/ or sturdy chair, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Downward Dog 30 seconds each side Rotated Side Angle 60 seconds Downward Dog 30 seconds each side Warrior II Pose 60 seconds each side Downward Dog 30 seconds each side Triangle Pose 60 Seconds Rest 30 seconds Plie’ Port De Bras 60 seconds Narrow V 30 seconds 2nd position arms circles 60 seconds Narrow V 30 seconds Standing seat work 60 seconds Rest 30 seconds Plank 30 seconds Dart 60 seconds Plank 30 seconds Swimming 60 seconds Plank 30 seconds Scissors 60 seconds Plank 30 seconds Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8