Channel: EkhartYoga

Category: Howto & Style

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Description: Check out James' course on the EkhartYoga Academy: ekhart-academy.com/yoganidra-teachertraining Regardless of the ideas and ideals we have about managing our day-to-day stresses, it is inevitable that – at times – we become overwhelmed by life’s demands. We might have some tools available to help manage adrenaline and support resilience, but when we just treat symptoms we are not addressing the root causes. So what is the root of our stress? And how come we keep getting ‘caught out’ and end up being reactive – instead of responsive – when we most need to stay cool and calm? Join us for this webinar with James Reeves – author of The Book of Rest and one of the world’s most renowned experts on Yoga Nidra and discover what’s so special and different about the structure, approach and practice of Yoga Nidra as a self-enquiry tool and find out how to move towards wholeness and integration of your most stressed-out self! This webinar was streamed LIVE on 2 March 2022. Sign up to the EkhartYoga Academy newsletter to keep up to date on future live webinars and offers: ekhart-academy.com/newsletter 00:00 - Intro 00:58 - Webinar 14:46 - Short Yoga Nidra practice 17:37 - Webinar 34:20 - Q&A - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga #yoganidra #yogateachertraining #stress