Channel: Yoga Dose

Category: Howto & Style

Tags: yoga 1 hourtotal body yoga workoutyoga workoutyogaone hour yogavinyasa yogayoga class 60 minutestotal body1 hour yoga classfull body workoutyoga with blocksvinyasa yoga full classintermediate yogaintermediate yoga flowyoga propsyoga foradvanced yogayoga one houryoga dosevinyasa flow yogayoga for strength1 hour yoga1 hr yoga

Description: This is a 1 hour class that uses blocks as props in a variety of ways to help you build strength and help you experience your practice in a new way. Get my free handstand guide here theyogadose.com Yoga Dose is about longer classes and challenging poses. You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced! Let my passion for yoga transfer over to you. New yoga classes every Thursday. (Always long and challenging!) Subscribe to Yoga Dose so you never miss an opportunity to become stronger. CC PS If you want to learn handstands get my free handstand guide at theyogadose.com