Channel: love yoga anatomy

Category: Sports

Tags: learn yoga anatomyyoga anatomy principlesyoga anatomyanatomyyogayoga anatomy basicsligaments

Description: Ligaments go from bone to bone, help create stability of joints and constrain undesirable movements. We don't want to stretch them or damage them. In this video, I talk about the common ones that we can place under strain during postural yoga. Check out more episodes of the Yoga Anatomy 101 Series here on Youtube 👩🏼‍🎓 LEARN ★ Stu's 2021 Yoga Anatomy book! Illustrated Yoga Anatomy Now shipping to UK, Europe, and the USA Learn more about anatomy in the context of yoga: illustratedyogaanatomy.com Also available for sale on Amazon UK, Singapore, Australia and USA. In Dubai, you can pick up a copy in person from Nilaya House. ► Study online with one of our online courses: loveyogaanatomy.com/on-line-courses ► APPS for iOS and Android: loveyogaanatomy.com/apps - Learn Basic Anatomy with Flashcards - Ashtanga Primary and Intermediate Series Apps —————————————————— 📱CONNECT - Instagram instagram.com/stu_girling - Facebook facebook.com/loveyogaanatomy - Articles, Courses, Apps, Workshop schedule & more loveyogaanatomy.com