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workout with me

Duration: 05:04Views: 135.9KLikes: 6.6KDate Created: Oct, 2021

Channel: Lily Chee

Category: People & Blogs

Description: hey guys! i have been trying to get in the gym more often and a ton of ya'll have been asking what i do so this is it ☺️ ENJOY! 30 min + on the treadmill (however fast/slow you like- i normally have it at 2 incline and 8 speed, or 12 incline and 3 speed) abs: 100x crunches 80x mountain climbers 60x bicycle kicks 40x leg lifts 20x side planks 1 min plank

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