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Workout Tips for 220506

Duration: 01:20Views: 1KLikes: 31Date Created: May, 2022

Channel: CrossFit®

Category: Sports

Tags: workouttrainingclean and jerkcrossfit

Description: Workout of the Day for 220506: Clean and jerk 3-3-3-3-3 reps Post loads to comments. Compare to 210714. Scaling: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up. CrossFit® - (crossfit.com/)

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