Channel: CrossFit®

Category: Sports

Tags: hang squat cleanworkouttrainingcrossfitring dip

Description: Workout of the Day for 220505: Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans 15 ring dips ♀ 95 lb ♂ 135 lb Post rounds completed to comments. Scaling: Reduce the load and modify the ring dips in order to move through this workout with minimal rest. Intermediate Option: Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans 10 ring dips ♀ 75 lb ♂ 115 lb Beginner Option: Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans 10 box dips ♀ 35 lb ♂ 45 lb CrossFit® - (crossfit.com/)