Channel: CrossFit®

Category: Sports

Tags: 220503tguworkoutturkishof the daytrainingrowwodmainsitecrossfitdotcom

Description: Workout of the Day for 220503: 5 rounds for time of: Max-calorie row in 60 seconds Turkish get-ups 25-lb TGU 50-lb TGU Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round. Post time to comments. Compare to 201119. Scaling: Rowing hard on this workout rewards you with fewer reps of the Turkish get-up and likely a faster time. Push it on the row. Intermediate athletes can perform this workout as prescribed. Beginner Option: 3 rounds for time of: Max-calorie row in 60 seconds Turkish get-ups 15-lb TGU 25-lb TGU Complete a total of 30 reps (or calories) each round. For example, if you row 15 calories, complete 15 Turkish get-ups that round. If you row 20 calories, complete 10 Turkish get-ups that round. CrossFit® - (crossfit.com/)