Channel: CrossFit®

Category: Sports

Tags: sumo deadlift high pullworkoutsingle-leg squattrainingpistolcrossfit

Description: 4 rounds for time of: 30 single-leg squats 15 sumo deadlift high pull ♂ 75 lb ♀ 115 lb Post time to comments. Scaling: Watch “Pistol Variations” and practice proper technique in the single-leg squats. If you are unable to perform single-leg squats with your heel on the ground throughout the rep, modify the movement to a box, as seen in the video. Reduce the load on the SDLHP. Intermediate Option: 4 rounds for time of: 20 single-leg squats 15 sumo deadlift high pull ♂ 75 lb ♀ 115 lb Beginner Option: 3 rounds for time of: 30 squats 15 sumo deadlift high pull ♂ 26 lb KB ♀ 35 lb KB CrossFit® - (crossfit.com/)