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Workout Tips for 220417

Duration: 00:52Views: 2.6KLikes: 52Date Created: Apr, 2022

Channel: CrossFit®

Category: Sports

Tags: burpeeworkouttraininglungecrossfit

Description: 3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken Post time to comments. Compare to 191225. Scaling: Athletes with longer lunge steps will be rewarded with fewer burpees after each round. Newer athletes can reduce the distance. Beginner Option: 3 rounds for time of: 25-m lunge in AFSAP 1 burpee per lunge step taken CrossFit® - (crossfit.com/)

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