Channel: CrossFit®

Category: Sports

Tags: evakettlebell swingworkoutpull-uptrainingruncrossfit

Description: Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups ♀ 24-kg KB ♂32-kg KB Post time to comments. Compare to 181201. Scaling: This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each 30-rep segment. Intermediate Option: 4 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups ♀ 16-kg KB ♂24-kg KB Beginner Option: 3 rounds for time of: Jog 400 meters 20 kettlebell swings 20 pull-ups ♀ 12-kg KB ♂16-kg KB CrossFit® - (crossfit.com/)