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Workout Tips for 220316

Duration: 01:32Views: 2KLikes: 54Date Created: Mar, 2022

Channel: CrossFit®

Category: Sports

Tags: weightliftingolympic liftinghang squat cleanworkouttrainingcrossfit

Description: Workout of the Day for 220316: Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 210719. Scaling: The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable. CrossFit® - (crossfit.com/)

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