Channel: Troy Adashun

Category: Howto & Style

Tags: leg workouthow to grow your glutesglute workout gymshoulder workoutbest leg workoutquad workoutbodybuilding motivationcharles glassbutt workouthow to get a big butttroy adashungrow your glutesbest glute workoutcharles glass legsleg workout for massgodfather of bodybuildingbig butt workout chloe tingcharles glass leg workoutglute workoutleg exercises for mass

Description: How to get a big butt & big legs starts with choosing the right exercises! Today we got the ultimate Leg and butt workout for mass with Charles Glass, aka the godfather of bodybuilding. I recommend doing 3 sets of each exercise for 10-12 reps. Share this video with your friends who skip leg day! youtu.be/Y8yL9c1iQ18 💊TRY MY COMPANY ALPHA LION'S SUPPS! AlphaLion.com (Code: Troy20) 🔥TRY SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TRY SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM! instagram.com/troy.adashun 🔥FOLLOW THE FAM FEATURED IN THE VIDEO: Charles Glass - @Charles Glass Kitty Gains @KittyGainsCEO Ten Pound Toney @Cordero Roman ME! - @Troy Adashun Rey - @ReyT.Official 💥Time Stampers For Today's Video 00:00 - let the butt & leg day gains begin 00:30 - first exercise, this one was brutal 1:00 - common squat mistake 1:30 - more leg day intensity, next level 02:00 - intensity technique on leg press 06:00 - set 5, this was an intense superset 08:00 - smith machine butt exercise for mass 09:00 - vertical leg press glute raise 10:50 - painful hamstring exercise that made me cramp up 11:45 - isolateral move for your glutes, quads and hamstrings 👉 Thanks for watching today's video! If you want to grow your butt & legs try this workout! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video. #legday SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝