Channel: Super Sister Fitness

Category: Howto & Style

Tags: super sister fitnessmacronutrient breakdownlisten to your bodyback injury recovery storyworkgrindflyssf squadssffitness advice for beginnersnutrition advice for womenback injury storylian pricework grind flyfitness adviceback injury preventionsuper sistersnutrition advicefitness advice for women

Description: Today on #GirlTalks, Lian shares her story about a debilitating back injury and how she bounced back, plus shares her philosophy on nutrition & macronutrient breakdowns. Have you ever been through an injury like this? Share with us in the comments below... ♥ Subscribe Here: youtube.com/c/supersisterfitness ♥ Support this channel: patreon.com/supersisterfitness #SSFsquad Featured Instructor: Lian Price, NASM-CPT Founder of workgrindfly.com instagram.com/lianprice Learn more about Lian's signature program here: l3method.fit _ GET INVOLVED ♥ Find more workouts, recipes and lifestyle tips on our blog: supersisterfitness.com ♥ Start the free 7-day Bootcamp Challenge: bit.ly/21SwNXC ♥ PROGRAMS: supersisterfitness.com/fitness ♥ MEAL PLANS: supersisterfitness.com/nutrition _ GET TO KNOW ME ♥ INSTAGRAM: @supersisterfitness ♥ SNAPCHAT: @supersisterfit ♥ FACEBOOK: facebook.com/supersisterfitness ♥ PINTEREST: pinterest.com/supersisterfit ♥ TWITTER: twitter.com/supersisterfit Where I get my lashes: tinyminx.com/?ref=5af6293e016b1 _ FOR CAMERA NERDS Camera: Sony a5100 amzn.to/2FeGPex Canon 70D amzn.to/2JtSloN Audio: H4N Zoom Mic amzn.to/2r1ARsa H1 Handy Recorder amzn.to/2Ff3uHC Rode Video Mic GO amzn.to/2Hw56P0 Lighting: Diva Ring Light amzn.to/2FhFpQj Box Light Kit amzn.to/2HsTtsb Editing: Adobe Premiere Pro *If you buy any of these, I'll earn a commission which helps us keep creating for you! __ ABOUT SSF Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation. SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way! ♥ Subscribe Here: youtube.com/c/supersisterfitness __ DISCLAIMER Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.