Channel: Natacha Océane

Category: Entertainment

Tags: cravinglosehealthweightcraveeatingfoodfitlossnutritionbingehealthyfitnessunhealthysciencefatnatacha oceanedietnatacha

Description: Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these foods? For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Here are some of the papers I used while researching for this video ❤️: pubmed.ncbi.nlm.nih.gov/31077725 pubmed.ncbi.nlm.nih.gov/31105044 pubmed.ncbi.nlm.nih.gov/33462816 researchgate.net/publication/354181166_Effects_of_ultra-processed_food_on_cognition_and_learning_of_adolescents_a_rapid_systematic_review pubmed.ncbi.nlm.nih.gov/27804960 ncbi.nlm.nih.gov/pmc/articles/PMC6783266 pubmed.ncbi.nlm.nih.gov/21835082 pubmed.ncbi.nlm.nih.gov/25988110 pubmed.ncbi.nlm.nih.gov/33917015 pubmed.ncbi.nlm.nih.gov/19878280 pubmed.ncbi.nlm.nih.gov/15998351 pubmed.ncbi.nlm.nih.gov/19135112 pubmed.ncbi.nlm.nih.gov/22166677 ncbi.nlm.nih.gov/pmc/articles/PMC2202913 pubmed.ncbi.nlm.nih.gov/24160273 ncbi.nlm.nih.gov/pmc/articles/PMC4182946 pubmed.ncbi.nlm.nih.gov/23458628 pubmed.ncbi.nlm.nih.gov/24051052 pubmed.ncbi.nlm.nih.gov/30870662 pubmed.ncbi.nlm.nih.gov/22483361 journals.sagepub.com/doi/10.1509/jm.12.0303 ncbi.nlm.nih.gov/pmc/articles/PMC2714382 pubmed.ncbi.nlm.nih.gov/28708085 ncbi.nlm.nih.gov/pmc/articles/PMC6412354 pubmed.ncbi.nlm.nih.gov/32230944 ncbi.nlm.nih.gov/pmc/articles/PMC7551378 pubmed.ncbi.nlm.nih.gov/34208741 mdpi.com/2072-6643/13/7/2341 pubmed.ncbi.nlm.nih.gov/18997672 pubmed.ncbi.nlm.nih.gov/26467988 pubmed.ncbi.nlm.nih.gov/16261600 cambridge.org/core/services/aop-cambridge-core/content/view/68470FA124FAF4D19936AD4F7E415314/S0029665198000925a.pdf/taste-palatability-and-the-control-of-appetite.pdf cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/psychology-of-food-craving/3BF21EC65DFE3A23A3590DB4CC557346 pubmed.ncbi.nlm.nih.gov/29729673