Channel: Pick Up Limes

Category: People & Blogs

Tags: why you're tirednutrition and sleepa day of eatingimprove deep sleepalways tiredwhat i eat in a dayalways tired and sleepyfatiguesleep betterproductivityinflammationhow do i stay awakealways tired after eatingvegetarianincrease focusbe more productiveveganget through the dayinsomniahow to increase energyhow to stay awakenutritionimprove sleep qualityimprove sleep naturallyhow to not feel sleepyimprove sleepfood to stay awake

Description: 🤓 Learn more: bit.ly/why_you_are_tired_food_fixes 💌 Sign-up for our newsletters: bit.ly/PUL_newsletters 👩🏻‍🍳 Get the PUL E-cookbook: bit.ly/PUL_Ebook 🎥 Film & photography gear we use: pickuplimes.com/gear 🎶 The music we recommend: bit.ly/PUL_Uppbeat (free to use in YouTube videos!) TIMELINE 00:00 Intro 00:51 Chrononutrition 01:34 Breakfast 02:26 Protein & carbs 04:39 Deficiences 05:37 Evening snacks 06:23 Caffeine 07:32 Hydration 08:19 Outro + article RECENT VIDEOS 💪 High protein vegan breakfasts: youtu.be/6y6YeD2m9RY 🎂 The BEST chocolate cake: youtu.be/FZq-w1t9lyw 🍒 Foods that fight inflammation: youtu.be/vEeUxE4txs8 FEATURED RECIPES 01:37 Pecan & cranberry granola: bit.ly/PUL_granola 02:00 Cookie dough overnight oats: bit.ly/cookie_dough_oats 03:04 Caesar salad wrap: bit.ly/caesar_salad_wrap 04:14 Creamy mushroom pasta: bit.ly/creamy_mushroom 04:36 Spiced black bean salad jar: bit.ly/black_bean_salad_jar 06:21 Golden latte mix: bit.ly/golden_latte_mix 07:25 Cold brew coffee: bit.ly/cold_brew_vanilla_coffee_cream WHAT WE USE @ THE PUL KITCHEN » Food processor: amzn.to/2IquU2b » Blender: amzn.to/2GfbeL6 » Saucepan: amzn.to/3dWpn2p » Sauté pan: amzn.to/38qSNCE » Large pot: amzn.to/2WtKDT6 » Knife set: amzn.to/2YSH74r » Cutting board: amzn.to/36oiJgC » Air-tight containers: amzn.to/2iPXmiW » Measuring cups: amzn.to/2TfNxt9 » Measuring spoons: amzn.to/2KIkfj4 » Mason jars: amzn.to/2tekWbH » Mini spice jars: amzn.to/2xXSP69 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: instagram.com/pickuplimes 👉 TikTok: tiktok.com/@pick_up_limes 👉 Facebook: facebook.com/pickuplimes 👉 Pinterest: pinterest.com/sadiabadiei ❤ Sadia