Channel: RedDeltaProject

Category: Howto & Style

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Description: When it comes to building muscle and strength with calisthenics, I much prefer to use exercises that require as little skill as possible. The more skill you need to practice an exercise, the more challenging it will be to adequately work your muscles with that exercise. Grind Style Calisthenics Book: amzn.to/32TQhQh The Free Grind Style Calisthenics Workout Program: cutt.ly/7ATdVuf Other Calisthenics resources: Books- Micro Workouts amzn.to/37YrzEi Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.