Channel: Studio SWEAT onDemand

Category: Sports

Tags: jumping benefitshealth and jumpingjumpingjumping for healthbenefits of jumpinghealth benefits of jumpingcan i jumpfitness and jumpingshould i jumpjump workoutis jumping good for youjumping fitness

Description: Recently, there was some in-class debate over jumping – specifically, who should, how often, and is it even safe? SSoD Trainer Miriam is joined by our resident jumping queen, Studio SWEAT Member Kimberly, to discuss why jumping IS so important. WHO SHOULD JUMP? We know jumping isn’t in the cards for everyone, so who should include jumping in their workout routines (and who should not)? • If you have suffered an injury that limits/prevents you from jumping, then abstain until healed/recovered/released by a doctor. • If you are diagnosed with osteoporosis, please consult a doctor before commencing with a program like this. • Other than that, almost everyone (especially those over 40) should consider including jumping in their fitness routines. Speaking of jumping, if you’ve ever done a Studio SWEAT class in person or online with Miriam, you know she’s jumping a lot. Kimberly modifies much of her workout to include extra jumps as well. Will it surprise you to know that Miriam is 41 and Kimberly is 54? Kimberly found that adding daily jumping (and stretching) has helped her maintain an active lifestyle as she has gotten older. WHY MOST SHOULD JUMP: Why is jumping so good for the general population? Research shows that peak bone mass happens around age 25 and then declines. Five to seven years after menopause women may lose up to 20% or more bone mineral density (BMD). To make matters worse, as we age we’re less likely to perform high-impact, bone-building activities. • A consistent program of jumping will improve the bone mineral density of all women. • Jumping builds strength and improves muscle tone. • Jumping is an excellent and efficient calorie-burner and stimulates your metabolism. • Jumping increases oxygen capacity and circulation to tissues. • Jumping improves your sense of balance and agility – functional training for life’s movements. • Jumping improves the circulation of the lymph through the lymph glands – “detoxing” helps move waste faster and improves immunity. • It strengthens the heart, improving cardiovascular health. • You’ll notice increased energy and an overall sense of vitality (it’s fun!) • Jumping requires no equipment or any specialized gear and can be done in all planes of motion. HOW OFTEN SHOULD YOU JUMP? If you’re going to incorporate jumping, the frequency is at a scientific sweet spot... (READ THE REST HERE: bit.ly/3v2kgFN)