Channel: Heal Your Living

Category: Howto & Style

Tags: mental healthhow to eat mindfullybinge eatinghow to be a minimalistmindful eatingminimalismhow to stop binge eatingsimple livingemotional eatingheal your livingminimalistmindful minimalistemotional declutteringhow to stop bingeingmindfulnesshow to overcome overeating addictionhow to stop overeatingspiritual minimaliststop overeatingemotional healingextreme minimalismemotional healthminimalism tipshow to let goextreme minimalist

Description: Join me today for answers on emotional eating, bingeing, and overeating. Get insights on how to do mindful eating. About me: Hello, I'm Youheum, an author and emotional decluttering coach. I help transform a negative state overrun by stress, mental clutter, and toxic habits. My book: healyourliving.com/books Podcast: healyourliving.com/podcast Free downloads: healyourliving.com/podia 7-day challenge: healyourliving.com/podia What I use: • Linen clothes: tidd.ly/e6661638 • Hemp t-shirt: tidd.ly/3hZQ8VM • Letting Go by David R Hawkins: amzn.to/2XMxGt6 Good • Healing and Recovery by David R Hawkins: amzn.to/3LNjxz6 • The Miracle of Mindfulness by Thich Nhat Hanh: amzn.to/3JWJtYx • Open Heart Open Mind by Thomas Keating: amzn.to/3IPjYXP • M50 camera: amzn.to/3msOLRW • Rode microphone: amzn.to/3sCY7hT *This description may contain affiliate links. Connect with me: • Website healyourliving.com • Instagram instagram.com/healyourliving • Facebook facebook.com/healyourlivingchannel • Pinterest pinterest.com/healyourliving • Community app.vibely.io/healyourliving • Donation patreon.com/healyourliving youtu.be/WqUehZIV2jE #bingeing #mindfuleating #overeating