Channel: Kati Morton

Category: Education

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Description: Many of us may feel sad, alone or maybe even nothing after the holiday season, and this can be very common. I get asked a lot this time of year: why do I feel so sad? or why do I feel like nothing? or why do I feel so alone? or why do I feel this way? There are many reasons that have been studied as to why we feel holiday depression, or some refer to it as January depression, or seasonal depression, or seasonal affective disorder. Regardless of what you call it, here are 3 reasons I feel depressed after the holidays, and more importantly, how you can help challenge or support yourself during this time. Any other tips that have worked for you? Support the community and leave them in the comments. Shop my latest book Traumatized geni.us/Bfak0j Journaling Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/kati Patreon Are you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreon Addiction & Mental Health Treatment If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at apnlodge.com/kati or call (218) 306-8214 Podcasts Opinions That Don't Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatter Partnerships Linnea Toney linnea@underscoretalent.com Mail 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. kati morton therapist psychology mental health awareness mental health during a pandemic katie morton kati morton betterhelp coping skills holiday depression tips