Channel: Adam Ragusea

Category: Howto & Style

Tags: counting calories to lose weightdo calories mattercalories in vs calories outweight lossadam ragusea chickenintuitive eatingcaloriesadam ragusea friesadam ragusea steakadam raguseanutritioncalorie countingfat lossstop counting caloriesadam ragusea pizzaadam ragusea brownieswhy you should stop counting caloriescalorie deficit for weight lossadam ragusea ytpdon't count caloriescounting calorieshow to stop counting calories

Description: On the pod this week, a conversation with Dr. Giles Yeo, obesity researcher at Cambridge University and author of "Why Calories Don't Count: How We Got the Science of Weight Loss Wrong": simonandschuster.com/books/Why-Calories-Dont-Count/Giles-Yeo/9781643138275 00:00 Intro 02:52 Interview with Dr. Yeo 25:11 Fix it in the mix: a music metaphor about diets 46:45 Failure of the week: about that chicken sandwich...