Channel: Lacey Baier

Category: Howto & Style

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Description: Alright, so you know I’m a fan of Intermittent Fasting (AKA IF) because it helps you burn more stored fat, it helps to increase your insulin sensitivity, lowers inflammation, and it helps to keep me from mindless snacking during the day. BUT, what if you’ve started IF and you’ve actually started to gain weight? In this video, I cover 4 BIG IF MISTAKES that may lead to weight gain so you can understand what steps to take to make sure you’re more successful at reaching your weight loss goals. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What I Eat in a Day: youtu.be/PQ7kvFyljow - How To Calculate Macros: youtu.be/zaFQ99rRRz4 How I Quit Sugar: youtu.be/VaPqb0Zqml8 - Intermittent Fasting Guide for Women: youtu.be/lZd6ByEH6to - How To Break Your Fast: youtube.com/watch?v=xzBy0RUQnuY - Top 18 Anti-Inflammatory Foods: youtube.com/watch?v=vgbax3U4AUU - Does ACV Help with Weight Loss: youtube.com/watch?v=H8xdJTa46Nc - ACV and Intermittent Fasting: youtube.com/watch?v=8-vx_ItNiX4 #intermittentfastingmistakes #intermittentfastingforwomen #intermittentfastingforweightloss