Channel: Bob & Brad

Category: Education

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Description: Which Muscles Do You NEED to Stretch in Your Body? Bob and Brad review when you shouldn't stretch a muscle. Then they go over when you should stretch a muscle and give a few good examples as part of their free stretching program. Youtube Channel: youtube.com/user/physicaltherapyvideo Website: bobandbrad.com Bob and Brad Amazon Store: amzn.to/3jAM0JN This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Video Chapters: 0:00 Song Intro 0:09 Which Muscles Do You Need to Stretch? 0:22 When You Don’t Need to Stretch a Muscle 1:00 When A Muscle Should Be Stretched #1 – Limited Motion 1:47 When A Muscle Should Be Stretched #2 – Muscle Imbalance 2:41 When A Muscle Should Be Stretched #3 - Tender Spots 3:47 When A Muscle Should Be Stretched #4 - Soreness After Exercise 4:30 When A Muscle Should Be Stretched #5 – When a Muscle is Over Tensioned 5:20 Information About the Stretch & More Program Interested in learning about the products mentioned in today's video: 1) 721 Foot Massager: amzn.to/35ndfqe Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: amazon.com/shop/physicaltherapyvideo Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com Visit us on our other social media platforms: Website: bobandbrad.com Facebook: facebook.com/BobandBrad Instagram: instagram.com/officialbobandbrad Twitter: twitter.com/ptfamous Rumble: rumble.com/user/BobandBrad Wimkin: wimkin.com/BobandBrad Mewe: mewe.com/i/bobandbrad Minds: minds.com/bobandbrad Vero: vero.co/bobandbrad SteemIt: steemit.com/@bobandbrad Peakd: peakd.com/@bobandbrad LinkedIn linkedin.com/company/bob-and-brad TikTok tiktok.com/@bobandbrad 3speak 3speak.tv/user/bobandbrad Pain Management: US: C2 Massage Gun: amzn.to/340qpc7 Q2 Mini Massage Gun US: amzn.to/3o77L9h T2 Massage Gun: amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX Eye massager: amzn.to/3g7vRfy Neck and Back massager: amzn.to/3IOKD7d Foot Massager: amzn.to/3HaGdYd Knee Glide: store.bobandbrad.com Fit Glide: store.bobandbrad.com Leg Massager: amzn.to/3KLBw9r Wellness: Blood Pressure Monitor: amzn.to/3gchE0R Fitness: Resistance Bands: amzn.to/3ACqEWI Pull Up Bands: amzn.to/3o3wQBN Hanging Handles: amzn.to/3r7huya Grip and Forearm Strengthener: store.bobandbrad.com Wall Anchor: store.bobandbrad.com Pull-Up System: optp.com/Pull-Up-system-by-Bob-and-Brad Hand Grip Strengthener: amzn.to/3g4tZEn Stretching: Booyah Stik: store.bobandbrad.com Stretch Strap: amzn.to/3g7i5d2 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: amzn.to/2RTSLLh Other Products We Love: amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.