Channel: adidas Runtastic

Category: Sports

Tags: work outsportswokrout videoweight lossworkout tipsadidas runtastictrainingtransformationworkout motivationfitness tipshealth tipsfitness appworkouttraining motivationexercise tipsfitness video

Description: Timothy Olson shares his tips on trail running in this mini-series. In this video on packing for a trail run, he highlights the five essentials he always brings with him into the mountains. Trail running essentials: 1. Trail shoes & pack 2. Rain gear 3. Phone (with GPS) 4. Water bottle (with filter) 5. Food Pack your bag and hit the trails! Be sure to check out the other videos in this mini-series. Reach your fitness, nutrition, health, wellness & happiness goals. Find more inspiring workouts in the adidas Training app: a.did.as/adidas-training-yt ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic