Channel: Simnett Nutrition

Category: Entertainment

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Description: In this video we go over the nutrition that I get from an average day of eating. I will quickly show you how I make each meal and then look at the macro and micro nutrients I am getting from my food. I tried to make this video as informative as possible. Let me know your thoughts down below! Any questions? Did I get anything wrong? Are your macros like mine? MY VEGAN RECIPE EBOOK🍍 simnettnutrition.com/easy-vegan-muscles-meals FREE EASY VEGAN MEAL PLANNER📝 simnettnutrition.com/easy-vegan-meal-planner SIMNETT NUTRITION MERCH👕 simnettnutrition.com/shop VIVO LIFE PROTEIN POWDER (DEREK10 for £10 off - new customers!) USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME UK/EU STORE: bit.ly/2S7uROo USA STORE: bit.ly/2Tm3RIp Chapters: 0:00 (Intro) 1:20 (Pre workout and workout) 2:48 (Post workout smoothie recipe) 3:25 (Smoothie nutrient breakdown) 5:34 (Lunch recipe - Tomato on toast with hummus and bok choy) 6:42 (Lunch nutrient breakdown) 7:24 (Snacks - Oranges and Lara bar) 7:54 (Dinner recipe - Black Bean and Yam Burrito Bowl) 10:02 (Dinner nutrient breakdown) 11:46 (How to calculate calorie requirements) 14:41 (My macros) 16:30 (Full day nutrient analysis) 23:36 (Thanks for watching!) SOCIALS • INSTAGRAM (DEREK): instagram.com/simnettnutrition • INSTAGRAM (CRYSTAL): instagram.com/crystalkennings • CRYSTAL'S CHANNEL: youtube.com/c/crystalkennings • FACEBOOK: facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): amazon.com/shop/simnettnutrition WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: youtu.be/MUYqG3zEldc MUSIC: epidemicsound.com soundstripe.com