Channel: SuperfoodEvolution

Category: Education

Tags: fermented foodskorean kimchiprobiotickimchikimchi recipesuperfood evolutionbenefits of kimchihistory of kimchikimchi souphow to make kimchihomemade kimchiwhat is kimchi made of

Description: SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi What is kimchi and the ingredients used to make this very popular Korean fermented food? We'll discuss this and also the main health-promoting benefits aged kimchi is known for. Stay tuned to the end of this vid when we share our beloved American-style baechu kimchi recipe using one of our superfood favorites, the goji berry. To jump to your video section of choice, scroll down for Video Chapter Timelines. ==================== Recommended Suppliers ==================== Biona, Organic Kimchi Preserved Vegetables, 12.35oz - amzn.to/3M86tFc Wise Goat, Organic Raw Vegan Kimchi, 16oz - amzn.to/3hoAFxM Olive My Pickle, Fermented Kimchi Variety Pack, 16oz, 3-pack - amzn.to/35sWgm6 Eden Foods, Organic Kimchi Sauerkraut, 18oz, 2-pack - amzn.to/3M6wfKc Pickled Planet, Kim Chee, 16 Ounce - amzn.to/3sobdie superfoodevolution.com/what-is-kimchi.html superfoodevolution.com/kimchi-recipe.html =================== Additional Sourced Info =================== Baechu Kimchi: bit.ly/3sAvTE1 Health benefits of kimchi (Korean fermented vegetables) as a probiotic food: bit.ly/3CdlAsI The Art of Fermentation, by Sandor Katz Lactobacillus, Leuconostoc and Weissella: bit.ly/3HzMYSs Probiotic Lactiplantibacillus plantarum KU15120 Derived from Korean Homemade Kimchi: bit.ly/3puqnRg Isolation and Characterization of Kimchi Starters Leuconostoc mesenteroides: bit.ly/3C3FFl9 Leuconostoc mesenteroides MKSR isolated from kimchi possesses certain effects: bit.ly/3sArCAu Video Chapter Timelines: 0:17 What is Kimchi? 3:08 Main Benefits of Kimchi 5:16 Making Homemade Kimchi 5:43 Our Kimchi Recipe 7:06 Precautions All information in this video is for educational purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Music by soundcloud.com/ikson ©Superfood Evolution