Channel: Yuri Elkaim

Category: People & Blogs

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Description: To make your life even easier, grab your FREE Intermittent Fasting Cheat Sheet here: yurielkaim.com/if-cheat-sheet5 WATCH more videos on intermittent fasting: youtube.com/playlist?list=PLOTDYuTalwuFpnZGVCtLnOEe8Eaq_E8Gl READ our intermittent fasting blog articles: yurielkaim.com/category/intermittent-fasting SHARE this video: youtu.be/6ba_TdjDNnU SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: yurielkaim.com Pinterest: pinterest.com/yurielkaim Facebook: facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: healthpreneurgroup.com Facebook: facebook.com/healthpreneur1 If you’ve been interested in what intermittent fasting is all about and even more importantly, what it’s not about, then watch this video as Yuri Elkaim, a New York Times bestselling author, holistic nutrition specialist, and fitness expert walks you through what it is and how to do it safely. Since there are a lot of myths and misconceptions about intermittent fasting, Yuri wanted to create this video to show you that when done right, intermittent fasting is one of the most powerful ways to improve your health. Yuri will teach you how by going a period of time where your body is not being fed that your overall metabolic conditions will improve. Have you heard of a process called autophagy? If not, you’ll learn about it in this video, as it’s the important action that takes place during a fasted state. So, fasting is extremely beneficial and the really the simplest way to think about it is just not eating food (so no caloric consumption of any kind) for a 16 or 24-hour period. The goal is to get your body out of digestive mode, as that’s a very labor-intensive process. What intermittent fasting is not, is a 30-day water fast. Yuri discusses in this video why he’s a huge proponent of only a one-day fast and shares with you exactly how you should do it. He explains his 16/8 protocol and the 24-hour protocol to make it easy for you to start intermittent fasting right away. If you want more help with how to do this properly, you can download Yuri’s Intermittent Fasting Cheat Sheet cheat: yurielkaim.com/if-cheat-sheet5. This sheet provides three different ways you can intermittent fast based on your lifestyle and schedule and he also shows you how to plan. You will additionally find answers to 19 of the most frequently asked questions. Be sure to check out some of Yuri’s other videos on intermittent fasting youtube.com/playlist?list=PLOTDYuTalwuFpnZGVCtLnOEe8Eaq_E8Gl to help you live a healthier, fitter, and prosperous life.