Channel: Lisa Lorles

Category: Howto & Style

Tags: healthy lunchplant basedwhat i eat in a day as a vegan studentwhat i ate todaywhat i eat in a day schoolwhat i eat on a school dayveganwhat i eat in a dayschool lunchesvegan foodlisa lorleshealthy school lunch ideashealthy dinnervegan college studentplant-basedvegan student

Description: What I eat on a school day! A few recipes that I've been eating this past month. Hope you guys enjoy! If you're in college/university what are you studying?! » Come say hey on Instagram! instagram.com/LisaLorles @LisaLorles SPIRALIZER » amzn.to/2dqq9Fs [here in Canada you can find it for $10 on sale, I got it at Canadian Tire] - - - - R E C I P E S - - - - [cinnamon bun oatmeal] for a typical serving: — 1 cup dairy-free milk — 3/4 cups oats — 1 tablespoon coconut flour — 1 tablespoon coconut sugar — 1 tsp cinnamon [it’s amazing if you add some nutmeg too] — 2 tablespoons vanilla protein powder on top: — 2 tablespoons dairy free milk — 1 tablespoon vanilla protein powder — cinnamon [sauce for sushi bowl] — 1 tablespoon coconut sugar — 1 tablespoon soy sauce — 2 tablespoons rice vinegar [avocado lime dip] — 1/2 avocado — 1 tablespoon vegan mayonnaise — 2 tablespoons dairy free milk, more/less depending on how liquid you want it — juice of 1/2 lime [zucchini pasta] — for the pasta I used 2 large zucchinis [lentil sauce] — 1/2 cup lentils — 3 tablespoons tomato paste — 1 cup tomato sauce — 1 chopped up roma tomato — sprinkle of salt, pepper, oregano, basil, and rosemary [the pumpkin spice balls] » youtube.com/watch?v=sPifnh0lY1A at the 4:11 mark - - - - T H E P O W E R O F P L A N T B A S E D - - - - thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorles@gmail.com - - - - L I N K S - - - - » Pinterest: pinterest.com/LisaLorles » Facebook: facebook.com/LisaLorles » Instagram: instagram.com/LisaLorles - - - - Q & A - - - - Q: Are you vegan? A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons. Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X Q: What’s your ethnicity? A: Half white, 1/4 filipino, 1/4 mix spanish and chinese. Q: How old are you? A: 24 years old