Channel: Ashley Salvatori

Category: Howto & Style

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Description: ♡ I will be your BFF if you click here: ⤵︎ bit.ly/3mkBXer This is a FULL WEEK OF KETO! I took on the 6 week challenge to train like a Victoria Secret Model and this is my WEEK 2 UPDATE AND RESULTS! I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 5x a week + 1 hour of strength training 5x a week. ♡ Daily / Weekly Keto Vlogs: youtu.be/3VDcwZXu8sg ♡ Baked Chicken & Broccoli Recipe: 4:43 Timestamp Ingredients: (eyeball the measurements, you cant go wrong! I just throw this together based on how many people I am feeding etc.) Fresh Chicken Cutlets Heavy Whipping Cream Pork Rind Panko Bread Crumbs: amzn.to/3CgwHRb Mushrooms Sliced Butter Cream Cheese Frozen Broccoli Directions: Sautee 2 tbsp butter with a splash of heavy whipping cream and melt half a stick of cream cheese (4 oz) in a pan. Pan sear the chicken breasts with butter and sprinkle on top the pork rind panko crumbs. Once the chicken is cooked through slice into strips, add the chicken to the sauce and pan fry the mushrooms. Steam the broccoli (I used about 2 cups) until done and add to the mixture. Transfer filling to a baking pan, top with mozzarella and bake for 425 degrees until done. This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below: ♡ SAMPLE OF THE KETONES FROM THIS VIDEO (I personally package and ship these out to you! with additional tools to help you reach your goals): beginyourexperience.com/product/mega-10-day-experience ♡ INDIVIDUAL SAMPLE KITS: beginyourexperience.com/shop ♡ FULL PRUVIT PACKAGES: Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : ashleysalvatori.pruvitnow.com/products ____________________ ♡ Body Fat % Scale: amzn.to/30pxNsX ♡ BCAA (Branched Chain-Amino Acids): amzn.to/3x4jyqH ♡ Milk Frother: amzn.to/2KOrHgs ♡ Door Connector for Resistance Bands: amzn.to/2UO4mkj ♡ Resistance Bands: amzn.to/3x4jGXd ♡ Kettle Bells: amzn.to/2Wh72HA ♡ Body Fat % Scale: amzn.to/30pxNsX ♡ Small Ball: amzn.to/3eOR1z1 ♡ 65 CM Exercise Ball: amzn.to/3rwe5aW ♡ Hand Weights: amzn.to/3zvJ49O ♡ Skateboard: amzn.to/3eTtGMm ♡ BULLET JOURNAL PLANNER SUPPLIES: - Paint Pens: amzn.to/2TYrgVF - BULLET JOURNAL (Thick paper) amzn.to/3yKYkPQ ♡ NAIL DASH (nails I wear): redaspenlove.com/gracey ♡ CAMERA AND GEAR used for this vlog: kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear -------------------- ♡ CONNECT WITH ME IN INSTAGRAM: instagram.com/ashleysalvatori ♡ MY STORY (BEFORE AND AFTER TRANSFORMATION VIDEO): youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0 ♡ KETO BOOKS I SUGGEST: kit.co/ashleysalvatori/keto-low-carb-books ♡ MY FAVORITE KETO / FITNESS AMAZON FINDS : kit.co/ashleysalvatori/keto-transformation-must-have-kit ♡ BACKSTAGE PASS TO JOINING MY BUSINESS: view.flodesk.com/pages/5db894ad6a0d9f00262fa059 ♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES: view.flodesk.com/pages/5ec858bc685b8d0026ee7c47 ♡ MUSIC: epidemicsound.com/referral/qitmpe #keto #dailyketoroutine #whatieatinaday Connect with me: * Instagram: instagram.com/ashleysalvatori * Pinterest: pinterest.com/mycoachashley * YouTube: youtube.com/c/ashleysalvatori * Facebook: facebook.com/mycoachashley * Twitter: twitter.com/AshleySalvatori * Email: ashley.salvatori@gmail.com Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission. I am an Independent Pruvit Promoter Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.