Channel: Ashley Salvatori

Category: Howto & Style

Tags: what i eat in a weekweight loss ketonat ketonesketoketo before and afterweight loss journeywhat i eat in a daylow carbwhat i eat in a week ketolow carketo routinepruvitdocumentary ketoketo resultspruvit ketonesdaily keto routine

Description: ♡ I will be your BFF if you click here: ⤵︎ bit.ly/3mkBXer This is a FULL WEEK OF KETO! I took on the 6 week challenge to train like a Victoria Secret Model and this is my WEEK 3 UPDATE AND RESULTS! I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 5x a week + 1 hour of strength training 5x a week. ♡ NEW Docu-series: Training Like a Model: youtube.com/playlist?list=PLLj3jismH80mGj1Qs7zsCJkJ4f3efOWl3 ♡ Daily / Weekly Keto Vlogs: youtu.be/3VDcwZXu8sg ♡ Printable Keto Food List: view.flodesk.com/pages/5f5a820ab3bce8630178b2c8 ♡ Online Workouts: atumobile.com This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below: ♡ SAMPLE OF THE KETONES FROM THIS VIDEO (I personally package and ship these out to you! with additional tools to help you reach your goals): beginyourexperience.com/product/mega-10-day-experience ♡ INDIVIDUAL SAMPLE KITS: beginyourexperience.com/shop ♡ FULL PRUVIT PACKAGES: Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : ashleysalvatori.pruvitnow.com/products ____________________ ♡ Body Fat % Scale: amzn.to/30pxNsX ♡ BCAA (Branched Chain-Amino Acids): amzn.to/3x4jyqH ♡ Milk Frother: amzn.to/2KOrHgs ♡ Door Connector for Resistance Bands: amzn.to/2UO4mkj ♡ Resistance Bands: amzn.to/3x4jGXd ♡ Kettle Bells: amzn.to/2Wh72HA ♡ Body Fat % Scale: amzn.to/30pxNsX ♡ Small Ball: amzn.to/3eOR1z1 ♡ 65 CM Exercise Ball: amzn.to/3rwe5aW ♡ Hand Weights: amzn.to/3zvJ49O ♡ Skateboard: amzn.to/3eTtGMm ♡ BULLET JOURNAL PLANNER SUPPLIES: - Paint Pens: amzn.to/2TYrgVF - BULLET JOURNAL (Thick paper) amzn.to/3yKYkPQ ♡ NAIL DASH (nails I wear): redaspenlove.com/gracey ♡ CAMERA AND GEAR used for this vlog: kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear -------------------- ♡ CONNECT WITH ME IN INSTAGRAM: instagram.com/ashleysalvatori ♡ MY STORY (BEFORE AND AFTER TRANSFORMATION VIDEO): youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0 ♡ KETO BOOKS I SUGGEST: kit.co/ashleysalvatori/keto-low-carb-books ♡ MY FAVORITE KETO / FITNESS AMAZON FINDS : kit.co/ashleysalvatori/keto-transformation-must-have-kit ♡ BACKSTAGE PASS TO JOINING MY BUSINESS: view.flodesk.com/pages/5db894ad6a0d9f00262fa059 ♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES: view.flodesk.com/pages/5ec858bc685b8d0026ee7c47 ♡ MUSIC: epidemicsound.com/referral/qitmpe #keto #dailyketoroutine #whatieatinaday Connect with me: * Instagram: instagram.com/ashleysalvatori * Pinterest: pinterest.com/mycoachashley * YouTube: youtube.com/c/ashleysalvatori * Facebook: facebook.com/mycoachashley * Twitter: twitter.com/AshleySalvatori * Email: ashley.salvatori@gmail.com Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission. I am an Independent Pruvit Promoter Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.