Channel: Sophia Esperanza

Category: Entertainment

Tags: sophia esperanzavegan what i eat in a dayvegan recipeselbows on the tablewhat i eat in a sick day

Description: Want more free recipes? Check out our site! elbowsott.com Thank you to healthforcesuperfoods.com for partnering with us on this video For 15% off of their entire site, use my code SOPHIA15 at checkout! Medicinal plants have been a major part of healing for the past 6 years. When trying each one - I have listened to my body and retained what works for me. I have listed a few elements that have helped me throughout the years, when preventing and recovering from sickness. I am not a doctor and therefore have chosen to share what I love and let you do the rest - because we're all unique! The supplements mentioned in this video are an array of things I take - but not everyday. Most of the time, I heal with 0 support from supplements. However - when tackling more intense sickness, a little help is always nice. I hope this video and resources help you feel your absolute best xx Sophia Products used from HealthForce in this video: healthforcesuperfoods.com/product/earth-broth healthforcesuperfoods.com/product/integrity-extracts-chaga healthforcesuperfoods.com/product/integrity-extracts-cordyceps healthforcesuperfoods.com/product/integrity-extracts-lions-mane healthforcesuperfoods.com/product/integrity-extracts-reishi healthforcesuperfoods.com/product/truly-natural-vitamin-c healthforcesuperfoods.com/product/turmeric-alchemy-adaptogen-tonic healthforcesuperfoods.com/product/chlorella-manna What's in this video? 0:36 Morning snack 1:38 Steam shower w/ essential oils 1:59 Scalp massage w/ essential oil 2:17 Breakfast 3:36 How I heal 5:09 A few words 7:22 Lunch 9:24 Supporting my body (sleep + supplements) 10:56 Snacks 12:19 My favorite water bottle theonemovement.co 12:46 Dinner 13:09 Night bath 13:24 Aches and pains RECIPES IN THIS VIDEO COCONUT YOGURT PARFAIT 3 tbsp plain coconut yogurt a few handfuls of sprouted GF granola handful of blueberries a few blackberries 1 1/2 tbsp hemp seeds 'GET WELL SOON' VEGETABLE SOUP elbowsott.com/get-well-soon-vegetable-soup LENTIL CURRY elbowsott.com/lentil-curry-w-black-rice MANGO POPS elbowsott.com/5-ingredient-mango-pops Supplements and tinctures mentioned in this video: black cohosh echinacea slippery elm oregano oil zinc calcium - magnesium milk thistle seed vitamin d3 elderberry syrup omega 3 b12 megacidin chlorella manna (linked above) cordyceps (linked above) lions mane (linked above) chaga (linked above) reishi (linked above) turmeric alchemy (linked above) truly natural vitamin c (linked above) earth broth (linked above) valerian passion flower kava oil infused w/ arnica cbd (with and without the psychoactive property) Additional supplements I hold dear to my heart and healing: Vitamin B complex Goldenseal Holy basil Curcumin Essential oils used in this video: tea tree oil eucalyptus oil lemon oil lavender oil Tea mentioned in this video: mullein tea Calming playlist: open.spotify.com/playlist/7J0qGiWU2fsMQxlbibkjnr?si=q_Le42tQSj-dum5Wt10Ljw Our Pages: Instagram: instagram.com/elbowsonthetable/?hl=en Instagram: instagram.com/sophiaesper... TikTok: tiktok.com/@sophia.espera...