Channel: okraw

Category: Education

Tags: no longer 100% rawfoodscooked vs raw foodraw food dietnutritarian dietwhat i eat in a day raw veganraw food lifestylewhat i eat in a daywhat i eatraw vegan dietraw foodraw vegan recipesnutrient dense foodsraw vegandietnutritarianraw foodistrawhealthveganwhat i eat in a day veganraw vegan lifestyleveganismnutrient dense diethealthyraw foodismwhat i eat raw vegannutrient dense mealsheat processed veganwhat a raw foodist eats

Description: John from okraw.com shares with you what he eats after 27 years living on raw food vegan diet. You will also learn about the small amount of heat-processed aka cooked foods that he eats and why. In this episode, you will learn what John eats in a day on a raw food diet. You will discover the specific foods that John eats in a day on a raw vegan diet that is based around vegetables as well as how he includes small amounts of cooked foods in his diet. You will discover many of the different fruits and vegetables that he eats regularly, including fresh juices, soups and salads, and plain heat-processed foods. You will learn his opinions on why he is now including small amounts of heat-processed foods that are only cooked in the instant pot so he can include a greater diversity of fiber and phytonutrients to feed his microbiome and himself. After watching this episode, you will learn what John eats as a raw vegan who includes a small amount of heat-processed foods after 27 years and how he continues to improve his diet. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 500+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Referenced Episodes: 26 Year Raw Vegan Now Eats Cooked Foods youtube.com/watch?v=WXLmvGeKRo8 Responding to Comments eating Cooked Foods (No longer 100% raw) youtube.com/watch?v=9OLi3NnAHO0 Ginger Turmeric Juice in a Vacuum Blender youtube.com/watch?v=tsMxwlPQsZc Bulk Green Juicing youtube.com/watch?v=53pT6N8Kh58 How to Store Juice for up to 1 week (vacuum seal jars) youtube.com/watch?v=AARs6-_hqQo How I make my nutrient-dense raw vegan soup youtube.com/watch?v=VcSH3daP6SA How many leafy greens should you eat? youtube.com/watch?v=y2EwQpiBT6Y How I eat a Vegetable-Based Raw Vegan Diet youtube.com/watch?v=RBDzpgKmUvo Foods I eat that are Not Raw youtube.com/watch?v=HxnU39Kze-8 Support John and Buy a Juicer at discountjuicers.com