Channel: Sophia Esperanza

Category: Entertainment

Description: Hope you love these recipes as much as I do! Try out Daily Harvest with my discount below xx CODE: SOPHIA25 ($25 off first box) LINK: bit.ly/2kfHMP9 INGREDIENTS AVOCADO TOAST sprouted whole grain bread roma tomato avocado veganaise hemp seeds garlic powder black pepper pink Himalayan salt GOLDEN TURMERIC LATTE us.foursigmatic.com/products/golden-latte-with-shiitake-turmeric?gclid=Cj0KCQjwt5zsBRD8ARIsAJfI4BgPx3CnImDzwbhfR3HsR9qknIfJvpUy-zl6W-irHcrBfkOGu5CLQEQaAgsPEALw_wcB SNACK MINT + CACAO SMOOTHIE Courtesy of Daily Harvest LUNCH HARVEST BOWL, SWEET POTATO + WILD RICE HASH Courtesy of Daily Harvest DINNER DAL MAKHANI 1 cup dry black lentils 1 can, 1 carton kidney beans (drained and rinsed) 2 1/2 tbsp vegan butter 1/2 tbsp cumin 1 white onion, chopped 6 garlic cloves, minced 1 tbsp minced ginger (fresh) 2 roma tomatoes, chopped 1/2 cup green chilis, canned or cartoned, or fresh! 17.6 oz cartoned whole tomatoes, pureed 3 cups water 1 tsp pink Himalayan salt 1/2 tsp garam masala 1/2 tsp ground coriander 1/2 tsp turmeric 1 bay leaf 1 cup white basmati rice RAITA SAUCE 3/4 large cucumber, seeded, grated, chopped 1/4 cup vegan sour cream 3/4 cup plain vegan yogurt 1/2 lemon, juiced 2 tbsp chopped mint, fresh 2 tbsp chopped cilantro, fresh 1 garlic, minced 1/2 tsp ground cumin 1/4 tsp ground coriander 1/4 tsp minced onion 1/4 tsp pink Himalayan salt RECIPE AVOCADO TOAST toast bread, slice fruits, sprinkle with toppings! MINT + CACAO SMOOTHIE add ingredients to nutribullet/blender add hemp milk/vegan milk blend and enjoy! HARVEST BOWL heat in small pot with a touch of water serve and enjoy! cilantro chutney sauce recipe here (3:37) youtube.com/watch?v=jh6Qveq6qL8&t=200s DAL MAKHANI heat butter and cumin on sauté mode, in your pressure cooker sauté for 3 minutes add onion, garlic and ginger sauté for 2 minutes add tomatoes, green chilis, tomato puree, spices, let simmer for 5 minutes add water, lentils, kidney beans turn pressure cooker off, then to pressure cook mode for 30 minutes cover and let cook while Dal Makhani is cooking, make the Raita sauce seed cucumber, grate and chop add all ingredients to a bowl and mix thoroughly serve with white rice and enjoy!