Channel: Sophia Esperanza

Category: Entertainment

Description: For a total of $80 off plus free shipping, go to greenchef.us/sophiaesperanza80 and click ‘Get Started’ Check out Gaz's channel for the Korean Chili Sauce recipe next week! youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw BREAKFAST MUSHROOM AVOCADO TOAST seeded country loaf bread Shiitake mushrooms 8 oz Liquid aminos Garlic powder Black pepper Avocado veganaise Beefsteak tomatoes Olive oil Lemon juice Pink himilayan salt Sauté the shiitake mushrooms in liquid aminos (about 1-2 tbsp depending on how many mushrooms you use) Sauté the shiitake mushrooms with a bit of garlic powder and black pepper Toast slices of bread Layer with veganaise, mashed avocado, mushrooms, tomato, drizzle of olive oil, a touch of lemon juice and pink himilayan salt SNACK Dandelion Vanilla tea Orange Banana LUNCH BAHARAT-SPICED COUS COUS SALAD Ingredients and Recipe through GreenChef! DINNER KOREAN CHILI EGGPLANT BOWL 1 large eggplant, sliced into 1/2 inch moons Handful of Lacanto Kale, chopped 1 large carrot Olive oil 1 cup Brown basmati rice Pink Himalayan salt Korean Chili Sauce Splash of water Black sesame seeds Lemon juice Chop eggplant in 1/2 inch half moons Heat skillet with 2 tbsp olive oil/high heat oil of your choice (grapeseed oil is another great option) Add a pinch of salt to the eggplant Sauté until they begin to turn in color - adding water for steam Add carrots Cover with lid and let steam for a few minutes Add kale and chili sauce to your liking Sauté for 2 more minutes Serve with brown rice, sprinkled with black sesame seeds Drizzle a bit of lemon and serve!