Channel: SimplYounique

Category: Howto & Style

Tags: hiit workoutcardio workoutexercisewhat i eat in a daylow carbhiit cardioweight loss progressemotional eatingi lost weighthealthy lifestylehow to lose weightweight lossbefore and afterweight loss journeylose weight fasthow i lost weight fasthow i lost weighthow i lost 50 poundslose weight without counting caloriesnatural hairworkouthow i lost 45 poundsbefore and after weight lossi lost 50 poundslow carb dieti lost 45 pounds

Description: In this video I share What I Ate To Lose 45 Pounds!!! I focused on eating smaller portions of food, drinking lots of water and substituting heavy carbs like rice for veggies and fruits. I do not completely restrict myself from enjoying food. If there is a special occasion, holiday or I simply just want to treat myself to something that is a little fattening, I will do so but then the next day I go right back to eating healthy and working out. Life is about balance. My weight loss is slow and steady because I am no longer on a fad diet to lose weight fast. I am doing what works for me and what I see as more sustainable. I have 60 more pounds to lose, so by the summer you should see my full transformation. #weightloss #weightlossjourney #fitness NOTE: I buy my food from BJ's and Walmart mainly --------------------------------------------------------------------------------------------------------- Check out some of my favorites!!! Amazon Affiliate Link: amazon.com/shop/1simplyounique ----------------------------------------------------------------------------------------------------------------------------------------------------------- Note: Some links may be affiliate links which means I get a very small commission from each sale. ------------------------------------------------------------------------------------------------------------------------------------------------------------ Connect with me on: ♥ Facebook: facebook.com/1simplyounique ♥ Instagram: instagram.com/1simplyounique (#1simplyounique) ♥ Click here to watch more hairstyles: youtube.com/playlist?list=PL005F8C79ABCF71CF